See the value in that which you are resisting – whether it is a situation, your feelings, a person, an event… Consider the value of what that negative feeling experience can offer you and it will transform. Seeking the positive aspects will change how you feel about the experience and as we know, our emotions are vibration and vibration builds the physical SO the actual experience you are resisting or avoiding will change into a more positive one. Whether you are viewing this in hindsight or in anticipation, the vibration will change and so the future will change.

– Rebecca Elizabeth Anne