A lot of our pain comes from resisting our emotions. The fact is that YOU FEEL THE WAY YOU FEEL.
You can try to erase and/or force changing the feeling to a different, more positive feeling but this either perpetuates the strength of the feeling and it’s pervasiveness (when you focus on what you do not want (the feeling) you get more of what you do not want (the feeling) – this universe responds to focus only. It is not responsive to ‘want’ vs. ‘don’t want’, only focus), making it pretty much impossible for you to change it or erase it OR if you do manage to change or erase it (by running away from it, by resisting it), the feeling is suppressed, not truly gone.
This feeling that you do not wish to feel, that you have suppressed will then come up as an intense over reaction to something that triggers that same feeling at a later date (and could also manifest as illness or a point of attraction for negative experiences that will force you to feel that feeling once again).
It is okay to want to change a negative feeling to a positive feeling. It is not okay for you to do this by force because of the aforementioned consequences. You can only truly move past a negative feeling by allowing it to BE, allowing yourself to FEEL it. You WILL find that when you face it and feel the feeling, it will pass and it will naturally TRANSFORM into a more positive feeling state on it’s own.
Resistance is a dire disease of the human race at this time. Our negative emotions are not our enemy. They are our signals that we are not in alignment with what is beneficial for our highest good. They are signs that will lead you to your greater joy if only you allow them to be as they are and transform into the beauty they are intended to become.