integration

rebecca elizabeth anne spiritual

Emotional Healing with Unicorns and The Beach

http://rebeccaelizabethanne.com/healing-presence-and-unicorns/

“Yesterday I went to the beach to experience the cool energy, the water (the sight, not the touch. Oh, the cold chills of salt ice, of Winter ocean… I miss Summer), the Earth who expresses herself as sand there, the expansive sky that stretches like a never ending canvas above my head, the stillness of the surrounding plant life and the air that wafts over me and into my lungs…”

“I moved to the heart chakra. I felt a curious emotional and ‘etheric sense’ of pain there. I realised I was facing more remnants of the heart chakra injury I have for so long endured that stems from repetitive emotional injury over the course of my life (I generally struggle with with an inability to experience or at least believe in emotional safety in this life. I feel emotionally safe about 65% of the time I think. This is slowly changing though)…” [click to read more]

hope frequency art

Healing The Emotional Body – Umbilical Trauma

http://rebeccaelizabethanne.com/healing-the-umbilical-trauma/

“I did a healing of the emotional body/integration process a couple of hours ago. I have been sitting in reflection for awhile. I am feeling very energetically, ‘wiped’. I am sure I will sleep solidly this evening…
I started by purposely sinking into the emotion I had been feeling this afternoon. It was a combination of worry, anxiety and self-doubt. I sat with this feeling. I enhanced it. I said to this part of my being, “I am completely here with you now.” I felt it…”

“…I waited but nothing more came from that after a minute or so. So, then I asked myself, “When was the first time I experienced this exact feeling?” as directed in Teal’s process…

All of a sudden I was taken back to the scene of my birth. I was in the delivery room. I had just come out of the
caesarean birth. My point of perspective was…” [click to read more]

Featured Image: Hope by Teal Swan

human chakras

Going Within: On Doubt

http://rebeccaelizabethanne.com/going-within-on-doubt/

“I integrated an inner child aspect today who felt ‘powerless to the control of others’. She sat in front of me at 8 years old. We held hands as I listened to her. I told her how sorry I am she felt this way. I stroked her hair. We put our hand on one another’s heart to reconnect. I remembered that I am her and she is me. After much emotion, I said, ‘it is time’ and she re-joined my present consciousness. The integration occurred…” [click to read more]