“I integrated an inner child aspect today who felt ‘powerless to the control of others’. She sat in front of me at 8 years old. We held hands as I listened to her. I told her how sorry I am she felt this way. I stroked her hair. We put our hand on one another’s heart to reconnect. I remembered that I am her and she is me. After much emotion, I said, ‘it is time’ and she re-joined my present consciousness. The integration occurred…” [click to read more]
It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.